Every organic vegetable deserves a rich companion.
You know, eating organically grown veggies is one of the most important ways to stay healthy.
I would like to under-line the organic part of it. You have the choice, to grow your own or to find a good source, where to buy your veggies, as long they were grown in a healthy balanced organic matter, you will stay healthy and you will benefit from the richness of their nutritional value.
By the way, that works in the opposite way too.
Today they are many ways to get your hands on organically grown foods to sustain yourself. Start exploring this fast growing market, buyer beware, if a fruit or veggies looks to good to be real, it is probably manipulated. Now, you got your super healthy choices of veggies in your basket and you are looking forward to spending some time in the kitchen preparing a real farmers medicine meal.
Wait, there is something missing in the basket?
Every organic vegetable deserves a rich companion, an accomplice in health.
One really good choice is organic quinoa, because of it’s nutrient richness. The protein in quinoa serves you up a complete protein source and it’s antioxidant and anti-inflammatory properties are a nice side affect. it’s highly digestible and decreases the risk of allergies, as it is gluten free. Easy to cook – boil one part of quinoa in two parts of water. bring to a boil, take off the heat and cover it with a fresh kitchen towel between the pot and the lid. let it sit until all the water is absorbed by the grain.
A tasty twist: for a more nutty flavour you can dry roast it before cooking. 3 “the day-after” hacks:
1. leftover quinoa is a great addition to your garden salads
2. mixed with fresh fruit and organic yogurt is a delicious cereal in the morning
3. add it to a soup it will give you a little extra health kick.
There is always organic brown rice. Some people like it, and some don’t. super rich in fiber and selenium. Research states that it can substantially reduce the risk of colon cancer. The oil in whole brown rice lowers cholesterol, the “good” list about brown rice is long and glorious, it is one of the healthiest foods in the world.
If you haven’t tried quinoa, what are you waiting for?
Sustain yourself, you have the choice to grow or to buy good quality organic food.
Fight for you right today.